acute effects of ginger extract on biochemical and functional symptoms of delayed onset muscle soreness
نویسندگان
چکیده
background: inflammation and pain induced by delayed onset muscle soreness (doms) as a result of eccentric exercise (ee) or unaccustomed activity cause some difficulties in exercise for athletes. the purpose of this study was to survey the effect of ginger extract on biochemical and functional symptom of delayed onset muscle soreness. methods : in a quasi-experimental study, 36 healthy female subjects, who were recruited by intra dormitory calls, randomly divided into 3 groups, including: ginger intake 1 hour before exercise (gibe), ginger intake immediately after exercise (giae) and placebo group (pl). subjects consumed capsules contain 60 mg of ginger extract (equivalent of 2 g dried ginger powder) or placebo before and after exercise. the exercise protocol consisted of a 20 minute step test using a 46cm step at a rate of 15 steps per minute. the blood samples were taken before, 1, 24 and 48 hour after exercise to assay creatine kinase (ck) and interleukin-6 (il-6). muscle pain scores, isometric strength and circumference of thigh muscle, and hip range of motion were recorded at mentioned times. the analysis of variance (anova) with repeated measure was used to determine the differences between groups. results : the results showed a significant reduction of pain in gibe compared to giae after 24 and 48h of ee and giae compared to pl (p< 0.05). il-6 changed significantly in gibe compared to pl (p< 0.05) after 1, 24, and 48h after ee. the other factors didn’t change meaningfully. conclusion : the finding of this study suggests that 2 grams of ginger may have anti-inflammation and analgesic effect on doms.
منابع مشابه
Acute effects of ginger extract on biochemical and functional symptoms of delayed onset muscle soreness
Background: Inflammation and pain induced by delayed onset muscle soreness (DOMS) as a result of eccentric exercise (EE) or unaccustomed activity cause some difficulties in exercise for athletes. The purpose of this study was to survey the effect of ginger extract on biochemical and functional symptom of delayed onset muscle soreness. Methods : In a quasi-experimental study, 36 healthy fema...
متن کاملAcute effects of ginger extract on biochemical and functional symptoms of delayed onset muscle soreness
BACKGROUND Inflammation and pain induced by delayed onset muscle soreness (DOMS) as a result of eccentric exercise (EE) or unaccustomed activity cause some difficulties in exercise for athletes. The purpose of this study was to survey the effect of ginger extract on biochemical and functional symptom of delayed onset muscle soreness. METHODS In a quasi-experimental study, 36 healthy female su...
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the purpose of this study was to examine the effect of indomethacin on biochemical, functional and external symptoms of delayed onset muscle soreness (doms) following eccentric exercise. for this purpose, 20 untrained, healthy male volunteers (age 25.8+6.9 years and fat 15.9+9.3 %) were selected and randomly divided into experimental (n=10) and placebo (n=10) groups. in a double blind study, su...
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Ginger possesses analgesic and pharmacological properties mimicking non-steroidal antiinflammatory drugs. We aimed to determine if ginger supplementation is efficacious for attenuating muscle damage and delayed onset muscle soreness (DOMS) following high-intensity resistance exercise. Following a 5-day supplementation period of placebo or 4 g ginger (randomized groups), 20 non-weight trained pa...
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OBJECTIVES The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). METHODS Eighteen volunteers were randomly assigned to either a massage or control group. DOMS was induced with six sets of eight maximal eccentric contractions of the right hamstring, which were followed 2 h later by 20 min of massage or sham ...
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عنوان ژورنال:
medical journal of islamic republic of iranجلد ۲۹، شماره ۱، صفحات ۸۰۸-۸۱۷
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